10-Hour Chair Yoga Intensive with Minsu – 28 to 29 Sep 2024
Discover the transformative power of Chair Yoga in this comprehensive 10-hour intensive series.
As we delve into the versatile practice of chair yoga, you will learn to master fundamental and advanced chair yoga postures, refine your alignment, and enhance your breathwork techniques. Be empowered to build strength, flexibility and mindfulness, all while using the supportive structure of a chair.
Gain insights into creating effective sequences, understanding the mind-body connection, and utilising chair yoga for specific health conditions and rehabilitation.
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