Pilates A.B.T

Intensity, focus and precision – words to describe this stability and postural corrective programme.

A Mat-based Pilates class works the core muscle of the body, including the deeper muscle of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches your muscles in a non-impactful, controlled manner.

Intensity: Gentle
Suitable for: New to yoga; nursing injuries; gym-goers, general public
Experience level: New to yoga; beginner, intermediate, advanced